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The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal

The Positive Wellness Journal

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£16.00
Regular price
£20.00
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£16.00
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The Positive Wellness Journal is a selfcare journal focusing on all the mind, body and soul so if you are looking for a holistic approach and would like to delve deeper into your self-care and wellbeing, this is the journal for you.

A bright orange hardback book with beautifully designed pages, original illustrations and inspirational quotes dotted throughout the pages. Think of it as your daily companion who will help you with your positive wellness journey.

What's inside the journal?

Three sections dedicated to the mind, body and soul and how they can all bring more positivity to your life. 

  • Daily intentions
  • Evening reflections
  • Positive affirmations
  • Mood trackers for a whole year
  • Activities for the mind, body and soul
  • Space for free writing and drawing

PLUS the journal is full of weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy.

How to use the journal

It can be difficult to keep up with a selfcare routine  - so remember to do it your way! Whilst it has been designed as a 12 week journey you can dip in and out as there are no set dates.

Size: 22 × 15 × 3 cm
Pages: 300

Brand - The Positive Planner

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